UP offers multiple ways to view your synced and manually entered data. Daily step and sleep progress can be viewed from the home screen and activity feed with detailed data viewable from each activity type's summary screen.
The home screen of the UP App displays your personalized data via the Move, Sleep and Food Score progress bars. Each progress bar increases as your UP4 syncs with the app or as you manually add data.
As your data is updated, UP analyzes the information and uses its Smart Coach feature to suggest unique goals that fit your lifestyle. Smart Coach provides you with educated tips specific to what it learns through your personalized data over time.
Smart Coach proposes challenges for you to improve upon previous benchmarks you’ve established. If you choose to accept a challenge, UP will encourage you throughout the day to meet that goal.
Activity FeedThe activity feed below the progress bars on your home screen allows you to review your historical data, as well as data your UP friends have chosen to share. Tapping on your own activity entry provides a more detailed view of that entry, while tapping on your friends' activities allows you to leave them comments and encouragement.
Summary screens provide detailed views of your Move, Sleep, and Food Score data. Access these screens by tapping the progress bars on the home screen for each specific data type.
In addition, you can view the Move and Sleep summary screens of your UP friends by tapping on any of these entries in your activity feed.
The Sleep summary screen displays comprehensive data automatically collected by your UP4 while you sleep, including how long you slept, amount of time spent in different states of sleep (REM, Light and Deep sleep), how many times you woke up while you slept and the length of time you stayed awake.
Sleep Summary Screen
Move Summary Screen
The Move summary screen displays how many steps you’ve taken on a particular day, your idle time, active time, as well as the total amount of calories burned, both resting and active.
Food Log Summary Screen
The Food Log summary screen provides a quick glance at your manually logged meals. In addition, our UP Food Score helps you make healthier eating choices by grading food items on a scale of 1 to 10 (with 10 being healthiest).